Growing Sunflower

helianthus annuus : Asteraceae / the daisy family

Jan F M A M J J A S O N Dec
                  P P P

(Best months for growing Sunflower in New Zealand - cool/mountain regions)

  • P = Sow seed
  • Sow in garden. Sow seed at a depth approximately three times the diameter of the seed. Best planted at soil temperatures between 50°F and 86°F. (Show °C/cm)
  • Space plants: 8 - 18 inches apart
  • Harvest in 10-11 weeks.
  • Compatible with (can grow beside): Cucumbers, Melons, Sweetcorn, Squash
  • Avoid growing close to: Potatoes

Your comments and tips

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10 Mar 09, Beattie (Australia - tropical climate)
Do you have to do anything to the seeds once they are taken from the plants before they are eaten???
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28 Feb 23, Élodie (Australia - sub-tropical climate)
Ive always eaten them straight out of the flower as a kid! They are fleshy and juicy. If you like them dry or toasted then probably need to do something!
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04 Mar 09, (Australia - sub-tropical climate)
Hello fellow sunflower lovers I have grown a dozen this summer .... but the birds always get to them before the seeds can ripen. Are there any tricks to ripening 'off-stalk' so to speak? I don't want to net them - it seems silly. Thanks Nash
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17 Sep 08, gareth (Australia - temperate climate)
sunflower seeds are great for a snack and are extremly good for you perhaps grow 3-4 plants they also look attractive
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15 Sep 08, tripperx (Australia - sub-tropical climate)
I get a 2 kg packet of sunflower seeds from the pet food shop and plant them in neglected parts of the garden. I find them easy to grow and people always comment on them.
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07 Sep 08, Jaci (Australia - temperate climate)
Sunflower seeds are very easy to grow. I have grown them for a few years for looks, but being a very experimental gardener, I plan this year on growing them to semi-support my tomato plants. I have a few varieties but have chosen the Giant Russian variety to take on this job. They not only look great in the vegie patch, they attract bees and produce lots of seeds (for eating). I'll just have to watch it that the birds will help themselves to the seeds (and the tomatoes).
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When should I plant Mammoth grey stripe sunflower seeds? I live in Southwest Florida and the temperature can range from 32 for a few hours during the winter with highs in the mid to Upper sixties but starting in April the temperature goes into the 90 +range. Should I plant them in October or November 4 a January crop or plant them in March for a May crop? I don't want them to burn and I don't want them to freeze. Please help. Thank you and I am glad to see that the friends in South Africa are also in the same predicament as I am.

- Carol Graf-Haslam

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This planting guide is a general reference intended for home gardeners. We recommend that you take into account your local conditions in making planting decisions. GardenGrow is not a farming or commercial advisory service. For specific advice, please contact your local plant suppliers, gardening groups, or agricultural department. The information on this site is presented in good faith, but we take no responsibility as to the accuracy of the information provided.
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