Growing Silverbeet, also Swiss Chard or Mangold

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16 Aug 17 margaret arnold (Australia - temperate climate)
is silver beet ok to eat raw? thank you..
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17 Aug 17 John C (Australia - cool/mountain climate)
The smaller leaves are yummie raw in salads, or in a stir-fry. I think they get a bit tough as they get older / bigger. (As I understand it, you don't get the Iron benefits from raw spinach. Needs to be cooked for that.)
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17 Aug 17 Mike (Australia - sub-tropical climate)
The young leaves can be used raw in a salad but silverbeet is usually eaten cooked. Puréed or finely chopped silverbeet makes an excellent base for many dishes. Use blanched leaves as a wrap.
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This planting guide is a general reference intended for home gardeners. We recommend that you take into account your local conditions in making planting decisions. GardenGrow is not a farming or commercial advisory service. For specific advice, please contact your local plant suppliers, gardening groups, or agricultural department. The information on this site is presented in good faith, but we take no responsibility as to the accuracy of the information provided.
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