Growing Mizuna, also Japanese Greens, Mitzuna, Mibuna

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12 May 17 thami (South Africa - Humid sub-tropical climate)
what the health benefits of eating the mizuna and does it retain nutrients in the soil or help the soil in any how??
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15 May 17 (Australia - temperate climate)
Mizuna is high in vitamin C, folate and iron and contains a good supply of anti-oxidants. I don't know of any benefits to the soil other than help break up soil, which all plants do, and adding bulk by digging in the trash.
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