Growing Silverbeet, also Swiss Chard or Mangold

View the Silverbeet page

16 Aug 17 margaret arnold (Australia - temperate climate)
is silver beet ok to eat raw? thank you..
17 Aug 17 John C (Australia - cool/mountain climate)
The smaller leaves are yummie raw in salads, or in a stir-fry. I think they get a bit tough as they get older / bigger. (As I understand it, you don't get the Iron benefits from raw spinach. Needs to be cooked for that.)
17 Aug 17 Mike (Australia - sub-tropical climate)
The young leaves can be used raw in a salad but silverbeet is usually eaten cooked. Puréed or finely chopped silverbeet makes an excellent base for many dishes. Use blanched leaves as a wrap.
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